Directions:
- Preheat oven to 350°F
- Butter a 9x13-inch baking dish.
- Bring a large pot of water to a boil.
- Cook the ziti and carrots together for about 6 minutes.
- Drain well.
- Pour into the baking dish along with the pepper, onion, zucchini, and 1 cup cheese.
- In a medium-size saucepan, melt the butter.
- Add the flour and whisk until you have a smooth paste.
- Slowly add the milk, whisking constantly.
- Turn the heat to low and cook for 12 to 15 minutes, whisking constantly.
- Season to taste with salt and pepper.
- Pour sauce over pasta and vegetables.
- Sprinkle remaining cheese on top.
- Bake for 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.32 Kcal (1333 kJ) | ||
| Calories from fat | 158.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 51.74mg | 17% | |
| Sodium | 369.25mg | 15% | |
| Potassium | 319.9mg | 7% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 6.9mg | 38% | |
| Calcium | 379.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 123.37 Kcal (517 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 27% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 17% | |
| Sodium | 143.1mg | 15% | |
| Potassium | 123.98mg | 7% | |
| Total Carbs | 5.59g | 5% | |
| Sugars | 2.89g | 30% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 4.7g | 24% | |
| Vitamin C | 6.9mg | 30% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 2.7mg | 38% | |
| Calcium | 146.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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