Directions:
- Preheat oven to 350 degrees.
- Coat a baking dish with nonstick cooking spray.
- Peel yam with a potato peeler. Slice yam into 1/4-inch slices.
- Melt 1 stick of butter and pour into baking dish. Arrange yam slices in baking dish.
- Dot yam slices with remaining 1/2 stick butter.
- Mix orange juice and Grand Marnier together and pour over yam slices.
- Sprinkle with nutmeg and orange zest. Cover dish tightly with foil.
- Bake until fork tender, about 45 minutes.
- Place yam slices on serving plate and garnish with orange slices and fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.7 Kcal (2054 kJ) | ||
| Calories from fat | 325.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.16g | 56% | |
|---|---|---|---|
| Cholesterol | 91.51mg | 31% | |
| Sodium | 5.35mg | 0% | |
| Potassium | 431.57mg | 9% | |
| Total Carbs | 40.24g | 13% | |
| Sugars | 20.3g | 81% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 117.8mg | 196% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.16 Kcal (725 kJ) | ||
| Calories from fat | 114.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 56% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 31% | |
| Sodium | 1.89mg | 0% | |
| Potassium | 152.29mg | 9% | |
| Total Carbs | 14.2g | 13% | |
| Sugars | 7.16g | 81% | |
| Dietary Fiber | 1.92g | 22% | |
| Protein | 1.88g | 11% | |
| Vitamin C | 41.6mg | 196% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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