Directions:
- Preheat oven to 375 degrees.
- Butter a casserole dish and layer yams, salting as you go.
- Dot with butter and drizzle caramel syrup.
- Cover and bake for 30 minutes, basting occasionally.
- Mix remaining ingredients together and sprinkle over yams.
- Bake uncovered for another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.61 Kcal (1229 kJ) | ||
| Calories from fat | 158.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 461.64mg | 19% | |
| Potassium | 97.81mg | 2% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 21.42g | 86% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 495.02 Kcal (2073 kJ) | ||
| Calories from fat | 266.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.65g | 27% | |
|---|---|---|---|
| Cholesterol | 38.6mg | 8% | |
| Sodium | 778.32mg | 19% | |
| Potassium | 164.9mg | 2% | |
| Total Carbs | 55.5g | 11% | |
| Sugars | 36.12g | 86% | |
| Dietary Fiber | 3.72g | 9% | |
| Protein | 4.76g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.6mg | 5% | |
| Calcium | 60mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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