Directions:
- Preheat oven to 400 degrees F.
- Clean the bass by removing the guts and the gills and trimming off the belly flap. Season the season with salt and pepper. Place the fish on foil and sprinkle with some citrus zest. Close the foil and cook for about 10 minutes oven. In a small sauce pot reduce the juice and the remaining zest. Slowly add the butter whisking constantly, season sauce and add all the segments, simmer. Saute the spinach and drain off any liquid. Remove the bass from the oven and from the foil, discard the citrus zest on it. Place the fish on top the spinach and ladle with the citrus sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 951.7 Kcal (3985 kJ) | ||
| Calories from fat | 643.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.47g | 110% | |
|---|---|---|---|
| Cholesterol | 235.75mg | 79% | |
| Sodium | 166.77mg | 7% | |
| Potassium | 1619.07mg | 34% | |
| Total Carbs | 57.75g | 19% | |
| Sugars | 19.64g | 79% | |
| Dietary Fiber | 11.59g | 46% | |
| Protein | 32.17g | 64% | |
| Vitamin C | 262.5mg | 438% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 265.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 111.43 Kcal (467 kJ) | ||
| Calories from fat | 75.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 110% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 79% | |
| Sodium | 19.53mg | 7% | |
| Potassium | 189.56mg | 34% | |
| Total Carbs | 6.76g | 19% | |
| Sugars | 2.3g | 79% | |
| Dietary Fiber | 1.36g | 46% | |
| Protein | 3.77g | 64% | |
| Vitamin C | 30.7mg | 438% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.4mg | 21% | |
| Calcium | 31.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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