Baked Walleye with Vegetables |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Low in carbohydrates but pleasing in taste, this recipe makes for a moist and tender main course. Parmesan cheese flavors a medley of zucchini, mushrooms and onions that tops the fish fillets.Sondra Ostheimer, Boscobel, Wisconsin Ingredients:
1 small onion, thinly sliced |
1 tablespoon olive oil |
2 small zucchini, julienned |
1 cup sliced fresh mushrooms |
1/4 teaspoon pepper |
1/8 teaspoon garlic powder |
2 tablespoons lemon juice |
2 tablespoons grated parmesan cheese, divided |
4 walleye fillets (about 6 ounces each) |
1 tablespoon butter, melted |
Directions:
1. In a nonstick skillet, cook onion in oil over medium heat for about 2 minutes. Stir in zucchini and mushrooms; cook and stir 2 minutes longer. Sprinkle with pepper and garlic powder; stir in lemon juice. Cook and stir 30 seconds longer. Remove from heat; stir in 1 teaspoon cheese.
2. Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each fillet with about 1/4 cup onion mixture. Drizzle with butter and sprinkle with remaining Parmesan cheese.
3. Bake, uncovered, at 375° for 18-22 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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