Baked Veggie Dip Recipe

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Baked Veggie Dip
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Ingredients
6
Count
Nutrition
73
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. PREHEAT oven to 375°F.
  2. Reserve 1/4 cup of the Parmesan cheese; set aside.
  3. Mix remaining 1-1/4 cups Parmesan cheese and all remaining ingredients until blended.
  4. SPOON into 2-qt. baking dish. Sprinkle with reserved 1/4 cup Parmesan cheese.
  5. BAKE 35 minute or until lightly browned. Serve hot with Snack Crackers or assorted cut-up vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.72 Kcal (304 kJ)
Calories from fat 62.26 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 9.91mg 3%
Sodium 213.39mg 9%
Potassium 33.5mg 1%
Total Carbs 0.65g 0%
Sugars 0.17g 1%
Dietary Fiber 0.31g 1%
Protein 4.36g 9%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 191.57 Kcal (802 kJ)
Calories from fat 164.01 Kcal
% Daily Value*
Total Fat 18.22g 11%
Cholesterol 26.11mg 3%
Sodium 562.1mg 9%
Potassium 88.25mg 1%
Total Carbs 1.7g 0%
Sugars 0.46g 1%
Dietary Fiber 0.83g 1%
Protein 11.49g 9%
Vitamin C 3mg 2%
Iron 0.4mg 1%
Calcium 328.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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