Directions:
- Beat together well milk and eggs.
- Mix together Parmesan cheese and bread crumbs.
- Melt butter into oil, swirl to mix and add onions. Sauté until light golden and add mushrooms. Cook another 2 minutes and remove from heat.
- Heat oven to 375º. Butter a large deep casserole dish.
- Wash vegetables (any combination of those mentioned or whatever you have on hand). Slice all vegetables into thin slices, the length of each vegetable.
- Lay one layer of carrot and zucchini, sprinkle with half of the onions and mushrooms, one-third of the grated cheese, and salt and pepper.
- Lay down a layer of broccoli and cauliflower, sprinkle with remaining onions and mushrooms, one-third of the grated cheese and salt and pepper.
- Lay down a layer of potatoes and sprinkle with salt and pepper. Dot with butter. Mix together milk and eggs and pour over mixture.
- Cover with foil and bake for 30 minutes.
- Uncover and bake for 15 minutes.
- Sprinkle with remaining one-third of the cheese, bread crumbs and Parmesan mixture and bake another 15 minutes. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.37 Kcal (1496 kJ) | ||
| Calories from fat | 168.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 96.42mg | 32% | |
| Sodium | 489mg | 20% | |
| Potassium | 552.81mg | 12% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 411.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 113.54 Kcal (475 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 29% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 32% | |
| Sodium | 155.36mg | 20% | |
| Potassium | 175.63mg | 12% | |
| Total Carbs | 9.39g | 10% | |
| Sugars | 2.61g | 33% | |
| Dietary Fiber | 1.28g | 16% | |
| Protein | 5.42g | 34% | |
| Vitamin C | 14mg | 74% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.6mg | 11% | |
| Calcium | 130.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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