Baked Vegetable Dippers Recipe

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Ingredients:

Serving

3/4 cup corn flake crumbs
2 tbsp grated romano cheese
1/8 tsp garlic powder (we use more because we love garlic)
1/8 tsp cayenne pepper
2 egg whites
2 tbsp water
2 small zucchini , and yellow squash cut into 1/4 inch slices
1 cup cauliflower floret ( not too little)
1 cup broccoli floret ( not too little)
1 cut halved white button mushrooms
1 (8 oz) can pizza sauce, warmed (sometimes i use hunts four cheese shaghetti sauce or heinz bottled chili sauce for seafood but you cup)

Directions:

Preheat oven to 400.
In small bowl combine cornflake crumbs, cheese, garlic powder, and cayenne pepper.
In another bowl, beat together egg whites and the water.
Dip zucchini, cauliflower, broccoli and mushrooms into egg white mixture
Roll in crumb mixture to coat.
Place in single lalyer on greased baking sheet and bake for 8-10 minutes until crumb coating is golden.
Serve with warm pizza sauce or sauce that you like for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.14 Kcal (633 kJ)
Calories from fat	12.48 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	5.27mg	2%
Sodium	309.91mg	13%
Potassium	195.71mg	4%
Total Carbs	27.6g	9%
Sugars	2.95g	12%
Dietary Fiber	1.98g	8%
Protein	5.88g	12%
Vitamin C	23.9mg	40%
Iron	0.3mg	2%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	159.2 Kcal (667 kJ)
Calories from fat	13.14 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	5.55mg	2%
Sodium	326.43mg	13%
Potassium	206.14mg	4%
Total Carbs	29.07g	9%
Sugars	3.11g	12%
Dietary Fiber	2.08g	8%
Protein	6.2g	12%
Vitamin C	25.2mg	40%
Iron	0.3mg	2%
Calcium	72mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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