Directions:
- Drain capers and chop them fine.
- Turn oven to 400.
- Remove salmon's skin, loose membranes and carefully pick out all bones.
- Cut into very small dices and put in a bowl together with the olive oil, parsley, garlic, capers, 1 tablespoon of bread crumbs, salt and pepper.
- Toss thoroughly.
- Wash the tomatoes then cut them horizontally in half and scoop out all the seeds and the centers to make a cup like hollow.
- Pat the inside of the tomatoes with paper towels to soak up excess juice then stuff them with the salmon mixture pressing down lightly as you do so.
- There should be enough to form a mound.
- Sprinkle the tops with the remaining bread crumbs and drizzle with remaining olive oil holding back a few drops of the latter to smear the bottom of a baking pan.
- Place the tomatoes on the baking pan and bake in the upper level of the preheated oven for 35 minutes.
- Serve lukewarm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.11 Kcal (2605 kJ) | ||
| Calories from fat | 345.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.37g | 59% | |
|---|---|---|---|
| Cholesterol | 120.75mg | 40% | |
| Sodium | 1479.46mg | 62% | |
| Potassium | 1294.89mg | 28% | |
| Total Carbs | 17.03g | 6% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 51.42g | 103% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.89 Kcal (565 kJ) | ||
| Calories from fat | 74.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 59% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 40% | |
| Sodium | 320.79mg | 62% | |
| Potassium | 280.76mg | 28% | |
| Total Carbs | 3.69g | 6% | |
| Sugars | 1.19g | 22% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 11.15g | 103% | |
| Vitamin C | 6.2mg | 48% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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