Directions:
- Brush oil onto both sides of fish, salt and pepper.
- Dab fish with butter, then with minced garlic. Sprinkle with Old Bay. Top with lemon slices. Lay rosemary on and around fish. Cover pan with foil and bake at 350 for 30 min. Remove foil. Remove rosemary and lemon. Add wine, broil for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.94 Kcal (1030 kJ) | ||
| Calories from fat | 105.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 73.27mg | 24% | |
| Sodium | 65.19mg | 3% | |
| Potassium | 549mg | 12% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.45 Kcal (395 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 18% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 24% | |
| Sodium | 25.04mg | 3% | |
| Potassium | 210.84mg | 12% | |
| Total Carbs | 4.97g | 4% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 9.53g | 50% | |
| Vitamin C | 24.4mg | 106% | |
| Iron | 1mg | 14% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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