Directions:
- Preheat oven to 450°F.
- In a 13”x9” baking dish, arrange half the potatoes in a single layer. Cover with all the onions. Sprinkle with 1/4 teaspoon of salt. Lay the fish filets in the dish, overlapping the thinner parts of the filets. Pour the tomatoes and wine over the fish and season with 1/4 teaspoon of salt.
- Arrange the remaining potato slices on top of the fish. Drizzle with the oil and season with 1/4 teaspoon of salt and the herbes de Provence.
- Bake for 10 minutes. Reduce the oven to 200°F.
- Bake for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.18 Kcal (1529 kJ) | ||
| Calories from fat | 155.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 478.19mg | 20% | |
| Potassium | 901.97mg | 19% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 24mg | 40% | |
| Iron | 93.1mg | 517% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.69 Kcal (493 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 27% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 19% | |
| Sodium | 154.12mg | 20% | |
| Potassium | 290.69mg | 19% | |
| Total Carbs | 7.86g | 8% | |
| Sugars | 0.86g | 11% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 8.35g | 52% | |
| Vitamin C | 7.7mg | 40% | |
| Iron | 30mg | 517% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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