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Baked Teriyaki Chicken Stir Fry Recipe

Baked Teriyaki Chicken Stir Fry Recipe

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Ingredients:

Serving

1 tbsp cornstarch
2 cups broccoli
2 cups carrots
1 tbsp water
1/2 cup white sugar
2 cups celery
2 cups cauliflower
1/2 cup soy sauce
1/4 cup cider vinegar
1 garlic clove, minced
1/2 tsp ground ginger
12 skinless chicken pieces

Directions:

In a small saucepan, combine cornstarch, cold water, sugar, soy sauce, vinegar, garlic & ginger.
Stir together & simmer until thickened.
Preheat oven to 375*.
Place chicken in a greased 9x13 dish.
Cover chicken with sauce.
Place in oven.
Bake for 10 minutes.
Turn chicken & bake 10 minutes longer.
Brush chicken with sauce every 5 minutes during baking time.
Make sure chicken is cooked thoroughly.
In a large skillet, add 1 T. olive oil and vegetables.
Stir & put in cut up chicken.
Stir fry until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.75 Kcal (1464 kJ)
Calories from fat	158.81 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	151.2mg	50%
Sodium	2366.01mg	99%
Potassium	675.66mg	14%
Total Carbs	26.68g	9%
Sugars	13.33g	53%
Dietary Fiber	2.88g	12%
Protein	21.43g	43%
Vitamin C	35.9mg	60%
Vitamin A	0.3mg	11%
Iron	6.9mg	38%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	129.99 Kcal (544 kJ)
Calories from fat	59.02 Kcal
		% Daily Value*
Total Fat	6.56g	27%
Cholesterol	56.2mg	50%
Sodium	879.38mg	99%
Potassium	251.13mg	14%
Total Carbs	9.92g	9%
Sugars	4.95g	53%
Dietary Fiber	1.07g	12%
Protein	7.97g	43%
Vitamin C	13.3mg	60%
Vitamin A	0.1mg	11%
Iron	2.6mg	38%
Calcium	62.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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