Directions:
- In a large frying pan, brown meat with the onion. Remove any grease. Stir in the beans, sauce and seasoning mix. In a 2 quart casserole dish, spread 1/2 of the meat in the bottom and top with 1/2 of the sour cream and 1/2 of each of the cheeses. Repeat ending with cheese on top. Bake at 350 until bubbly for about 20 minutes. Serve with tortilla chips.
- Note: This is not very spicy even though hot sauce is used. Add chopped Jalapeno peppers when browning the meat for more spiciness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.29 Kcal (1923 kJ) | ||
| Calories from fat | 213.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 37% | |
|---|---|---|---|
| Cholesterol | 145.32mg | 48% | |
| Sodium | 765.61mg | 32% | |
| Potassium | 779.31mg | 17% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 44.18g | 88% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 429.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 150.68 Kcal (631 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 37% | |
|---|---|---|---|
| Cholesterol | 47.67mg | 48% | |
| Sodium | 251.17mg | 32% | |
| Potassium | 255.67mg | 17% | |
| Total Carbs | 5.61g | 6% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 1.48g | 18% | |
| Protein | 14.49g | 88% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.7mg | 29% | |
| Calcium | 140.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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