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Baked Swordfish With Olive Relish - Nuwave Oven - Flavorwave Recipe

Baked Swordfish With Olive Relish - Nuwave Oven - Flavorwave Recipe

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Baked Swordfish With Olive Relish - Nuwave Oven - Flavorwave

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Ingredients:

Serving

1/3 cup oil-cured green olives, chopped pitted
1/3 cup oil-cured black olive, chopped pitted (such as kalamata)
1/4 cup roasted red pepper, from jars, chopped
1 tbsp parsley, minced fresh
2 anchovy fillets, minced
2 tsp capers, drained
1 tsp red wine vinegar
1 large garlic clove, minced
3 tbsp olive oil

Directions:

4 6-ounce swordfish steaks (about 3/4 inch thick).
Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl.
Stir in 1 tablespoon olive oil.
Season with salt and pepper.
Let stand 1 hour. (Can be made 1 day ahead. Cover and chill.
Serve at room temperature. ).
Place swordfish steaks on a 4 rack. Brush swordfish on both sides with remaining 2 tablespoons olive oil.
Season with salt and pepper.
Bake on HI just until fish is cooked through, about 5 minutes per side.
Transfer to platter.
Spoon olive relish over swordfish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.7 Kcal (1778 kJ)
Calories from fat	427.14 Kcal
		% Daily Value*
Total Fat	47.46g	73%
Sodium	41.6mg	2%
Potassium	22.49mg	0%
Total Carbs	0.97g	0%
Sugars	0.46g	2%
Dietary Fiber	0.23g	1%
Protein	0.1g	0%
Vitamin C	16.1mg	27%
Iron	3.8mg	21%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	637.7 Kcal (2670 kJ)
Calories from fat	641.37 Kcal
		% Daily Value*
Total Fat	71.26g	73%
Sodium	62.47mg	2%
Potassium	33.77mg	0%
Total Carbs	1.45g	0%
Sugars	0.69g	2%
Dietary Fiber	0.35g	1%
Protein	0.15g	0%
Vitamin C	24.1mg	27%
Iron	5.7mg	21%
Calcium	5.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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