Directions:
- Pierce the sweet potato several times with a fork. Microwave for 2-3 minutes. Transfer to the oven and bake about 10-15 minutes.
- Cut the sweet potato in half and scoop out some of the sweet potato on each half, forming a tiny bowl. Reserve scooped out sweet potato for another use.
- Drop a bit of butter into each hole and cover with a cracked egg.
- Bake for 30 minutes at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.26 Kcal (972 kJ) | ||
| Calories from fat | 215.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 37% | |
|---|---|---|---|
| Cholesterol | 101.66mg | 34% | |
| Sodium | 27.67mg | 1% | |
| Potassium | 76.72mg | 2% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 418.48 Kcal (1752 kJ) | ||
| Calories from fat | 388.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.21g | 37% | |
|---|---|---|---|
| Cholesterol | 183.17mg | 34% | |
| Sodium | 49.85mg | 1% | |
| Potassium | 138.24mg | 2% | |
| Total Carbs | 6.05g | 1% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 3.67g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.8mg | 15% | |
| Iron | 0.7mg | 2% | |
| Calcium | 32.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
