Directions:
- Pierce the sweet potato several times with a fork. Microwave for 2-3 minutes. Transfer to the oven and bake about 10-15 minutes.
- Cut the sweet potato in half and scoop out some of the sweet potato on each half, forming a tiny bowl. Reserve scooped out sweet potato for another use.
- Drop a bit of butter into each hole and cover with a cracked egg.
- Bake for 30 minutes at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.26 Kcal (972 kJ) | ||
| Calories from fat | 215.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 37% | |
|---|---|---|---|
| Cholesterol | 101.66mg | 34% | |
| Sodium | 27.67mg | 1% | |
| Potassium | 76.72mg | 2% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 418.48 Kcal (1752 kJ) | ||
| Calories from fat | 388.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.21g | 37% | |
|---|---|---|---|
| Cholesterol | 183.17mg | 34% | |
| Sodium | 49.85mg | 1% | |
| Potassium | 138.24mg | 2% | |
| Total Carbs | 6.05g | 1% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 3.67g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.8mg | 15% | |
| Iron | 0.7mg | 2% | |
| Calcium | 32.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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