Directions:
- Combine bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.
- Place on baking sheet coated with cooking spray. Baker at 425 for 15-18 minutes. turn once.
- Serving 66 calories
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.52 Kcal (3402 kJ) | ||
| Calories from fat | 171.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 676.68mg | 226% | |
| Sodium | 2638.93mg | 110% | |
| Potassium | 1029.86mg | 22% | |
| Total Carbs | 78.49g | 26% | |
| Sugars | 30.37g | 121% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 75.71g | 151% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 521.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 418.32 Kcal (1751 kJ) | ||
| Calories from fat | 88.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 29% | |
|---|---|---|---|
| Cholesterol | 348.38mg | 226% | |
| Sodium | 1358.63mg | 110% | |
| Potassium | 530.21mg | 22% | |
| Total Carbs | 40.41g | 26% | |
| Sugars | 15.64g | 121% | |
| Dietary Fiber | 1.94g | 15% | |
| Protein | 38.98g | 151% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3.7mg | 40% | |
| Calcium | 268.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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