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Baked Sweet and Sour Chicken Recipe

Baked Sweet and Sour Chicken Recipe

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Ingredients

Count

Nutrition

1954

Calories

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Ingredients:

Serving

Directions:

The chicken coating:
-4 boneless chicken breasts
Salt + pepper
Cup cornstarch
Eggs, beaten
/4 cup canola oil
The sweet and sour sauce:
/4 cup sugar
Tbs ketchup
/2 cup vinegar
Tbs soy sauce
Tsp garlic salt
Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1954.34 Kcal (8182 kJ)
Calories from fat	792.72 Kcal
		% Daily Value*
Total Fat	88.08g	136%
Cholesterol	814.7mg	272%
Sodium	2804.46mg	117%
Potassium	2454.6mg	52%
Total Carbs	117.36g	39%
Dietary Fiber	1.28g	5%
Protein	176.64g	353%
Iron	1.8mg	10%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	178.23 Kcal (746 kJ)
Calories from fat	72.3 Kcal
		% Daily Value*
Total Fat	8.03g	136%
Cholesterol	74.3mg	272%
Sodium	255.76mg	117%
Potassium	223.86mg	52%
Total Carbs	10.7g	39%
Dietary Fiber	0.12g	5%
Protein	16.11g	353%
Iron	0.2mg	10%
Calcium	7.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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