Directions:
- Brush 2 tall ramekins with melted butter. Press brown sugar gently into all sides of the ramekins. Refrigerate until ready to use.
- In a small saucepan, bring 3/4 cup of the milk and the vanilla to the boil over medium heat. Remove from heat and set aside.
- In a small bowl, blend the cornstarch and the remaining 1/4 cup milk until smooth. Add 1/4 cup of the sugar, 2 egg yolks and salt. Stir until smooth.
- Gradually whisk this mixture into the warm milk. Cook over medium-low heat stirring constantly until the mixture thickens, approximately 4 minutes.
- Remove from heat and cool in refrigerator or freezer until slightly chilled, about 10 minutes.
- Beat in remaining 2 yolks. Using a sifter, sift flour over mixture and stir well.
- Return to medium heat and stir constantly until smooth. Remove from heat. Add liqueur and orange zest.
- Scrape custard into a large bowl and set aside to cool until ready to prepare soufflés.
- Preheat oven to 400 degrees.
- Beat whites until soft peaks form.
- Gradually add remaining sugar and beat until firm peaks form. Fold whites into cooled custard.
- Spoon mixture into the ramekins leaving about 1/2 to 1 inch head space.
- Bake for 20 minutes until puffed and browned on top.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.24 Kcal (709 kJ) | ||
| Calories from fat | 40.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 86.27mg | 29% | |
| Sodium | 132.02mg | 6% | |
| Potassium | 103.62mg | 2% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.9 Kcal (787 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 7% | |
|---|---|---|---|
| Cholesterol | 95.78mg | 29% | |
| Sodium | 146.58mg | 6% | |
| Potassium | 115.05mg | 2% | |
| Total Carbs | 28.73g | 9% | |
| Sugars | 12.91g | 47% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 7.16g | 13% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 62.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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