Directions:
- Tear the bread slices into small pieces and put in food processor to make crumbs. Measure out 2 cups and set aside. Mix with Parmesan cheese if you wish.
- Cut of the top one fourth of the stem end of each tomato so that the seed cavities are exposed. Use a small spoon and scoop out all of the seeds and liquid from each cavity; do not break down the flesh.
- Sprinkle the inside with salt and turn upside down in a colander or on a rack. Let stand for 30 minutes to drain off some of their liquid.
- In a frying pan over medium-low heat, warm the olive oil. Add the garlic and sauté gently, stirring, for 30-40 seconds. Remove from heat and stir in the basil and parsley. Then add the bread crumbs. stirring until well mixed. Season to taste with salt and pepper and stir again.
- Spoon the bread mixture into the tomatoes, filling each cavity full and mounding the filling slightly on top. Spread the leftover mixture in the bottom of a small baking dish in which the tomatoes will fit comfortably.
- Place the tomatoes upright in the dish and sprinkle the pine nuts over them.
- Bake until the tomatoes are light golden on top, tender and cooked through, 30-45 minutes; the time will depend upon the ripeness of the tomatoes.
- Transfer the tomatoes to warmed plates. Spoon the bread crumb mixture from the baking dish alongside and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.04 Kcal (1734 kJ) | ||
| Calories from fat | 265.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 45% | |
|---|---|---|---|
| Cholesterol | 109.34mg | 36% | |
| Sodium | 105.22mg | 4% | |
| Potassium | 775.41mg | 16% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 33.3g | 67% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.24 Kcal (663 kJ) | ||
| Calories from fat | 101.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 45% | |
|---|---|---|---|
| Cholesterol | 41.79mg | 36% | |
| Sodium | 40.21mg | 4% | |
| Potassium | 296.35mg | 16% | |
| Total Carbs | 2.06g | 2% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 12.73g | 67% | |
| Vitamin C | 5.9mg | 26% | |
| Iron | 0.8mg | 12% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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