Baked Stuffed Tomatoes Recipe

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Ingredients:

Serving

6 medium fresh tomatoes
1/2 lb ground turkey or beef
1 tsp chili powder
1 tsp sugar
1/2 tsp salt
1/2 tsp pepper
1/4 tsp dried oregano
2 cups uncooked instant rice
1/2 cup dry bread crumbs
2 tbsp butter, melted
2 tbsp water

Directions:

Cut a thin slice off the top of each tomato. Leaving a 1/2-in.-thick shell, scoop out and reserve pulp. Invert tomatoes onto paper towels to drain.
Meanwhile, in a skillet, cook beef over medium heat until no longer pink; drain. Add the tomato pulp, chili powder, sugar, salt, pepper and oregano; bring to a boil. Reduce heat; simmer 45-50 minutes or until slightly thickened, stirring occasionally.
Add rice; mix well. Simmer 5-6 minutes longer or until rice is tender. Stuff tomatoes and place in a greased 13-in. x 9-in. baking dish. Combine bread crumbs and butter; sprinkle over tomatoes. Add water to baking dish. Bake, uncovered, at 375° for 20-25 minutes or until crumbs are lightly browned. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.73 Kcal (1125 kJ)
Calories from fat	62.45 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	37.39mg	12%
Sodium	319.37mg	13%
Potassium	415.38mg	9%
Total Carbs	38.16g	13%
Sugars	4.67g	19%
Dietary Fiber	2.54g	10%
Protein	13.38g	27%
Vitamin C	17.2mg	29%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	126.33 Kcal (529 kJ)
Calories from fat	29.36 Kcal
		% Daily Value*
Total Fat	3.26g	11%
Cholesterol	17.58mg	12%
Sodium	150.13mg	13%
Potassium	195.27mg	9%
Total Carbs	17.94g	13%
Sugars	2.2g	19%
Dietary Fiber	1.19g	10%
Protein	6.29g	27%
Vitamin C	8.1mg	29%
Iron	1.3mg	16%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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