Directions:
- Preheat oven to 400 degrees. Wipe shad fillets with damp paper towel. Season both fillets with salt and pepper and wine. Lay one fillet on a large piece of foil and spoon stuffing onto fillet. Top with second shad fillet, dot with butter and wrap up in foil. Place whole package onto a baking sheet and bake about 30 minutes until fish flakes easily. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.08 Kcal (880 kJ) | ||
| Calories from fat | 146.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 66.34mg | 22% | |
| Sodium | 422.07mg | 18% | |
| Potassium | 327.25mg | 7% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.99 Kcal (766 kJ) | ||
| Calories from fat | 127.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 25% | |
|---|---|---|---|
| Cholesterol | 57.78mg | 22% | |
| Sodium | 367.64mg | 18% | |
| Potassium | 285.05mg | 7% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.78g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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