Directions:
- To make the filling, mix all ingredients together lightly.
- Pound steaks and sprinkle with seasonings.
- Spread on steak in a shallow pan, cover with filling and top with remaining steak.
- Sprinkle with flour, add water and cover.
- Bake at 350F for 1 1/4 hours.
- Baste occasionally, adding more water if necessary.
- After the first 1/2 hour, potatoes, onions and carrots may be added to cook with the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.92 Kcal (1314 kJ) | ||
| Calories from fat | 122.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 91.53mg | 31% | |
| Sodium | 451.26mg | 19% | |
| Potassium | 361.07mg | 8% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 27.79g | 56% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.28 Kcal (604 kJ) | ||
| Calories from fat | 56.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 21% | |
|---|---|---|---|
| Cholesterol | 42.07mg | 31% | |
| Sodium | 207.4mg | 19% | |
| Potassium | 165.95mg | 8% | |
| Total Carbs | 8.73g | 6% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 12.77g | 56% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 28% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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