Directions:
- Put all the ingridients into a medium saucepan on medium heat.
- Heat through, stirring occassionally.
- Use it on chicken, pork or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.84 Kcal (1059 kJ) | ||
| Calories from fat | 162.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 30.91mg | 10% | |
| Sodium | 662.52mg | 28% | |
| Potassium | 56.24mg | 1% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 284.43 Kcal (1191 kJ) | ||
| Calories from fat | 182.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 28% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 10% | |
| Sodium | 745.28mg | 28% | |
| Potassium | 63.27mg | 1% | |
| Total Carbs | 21.26g | 6% | |
| Sugars | 3.05g | 11% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 8mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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