Directions:
- In a 4 to 5-quart pan, bring about 1 1/2 inches of water to a boil. Add rings, reduce heat, cover and simmer for 30 seconds. Drain and dry. Fry in olive oil with the onions and garlic until onions are tender. Add tomato paste and white wine. Spread cooked rice evenly in a baking pan. Pour squid mixture over the rice. Bake at 400° F. for 25 minutes. Sprinkle lemon juice over mixture before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.48 Kcal (2522 kJ) | ||
| Calories from fat | 146.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 528.33mg | 176% | |
| Sodium | 127.94mg | 5% | |
| Potassium | 1160.95mg | 25% | |
| Total Carbs | 59.68g | 20% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 46.11g | 92% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 5.3mg | 30% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 25% | |
|---|---|---|---|
| Cholesterol | 98.55mg | 176% | |
| Sodium | 23.86mg | 5% | |
| Potassium | 216.55mg | 25% | |
| Total Carbs | 11.13g | 20% | |
| Sugars | 1.38g | 30% | |
| Dietary Fiber | 1.11g | 24% | |
| Protein | 8.6g | 92% | |
| Vitamin C | 3.9mg | 35% | |
| Iron | 1mg | 30% | |
| Calcium | 18.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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