Directions:
- In a 4 to 5-quart pan, bring about 1 1/2 inches of water to a boil.
- Add rings, reduce heat, cover and simmer for 30 seconds.
- Drain and dry.
- Fry in olive oil with the onions and garlic until onions are tender.
- Add tomato paste and white wine.
- Spread cooked rice evenly in a baking pan.
- Pour squid mixture over the rice.
- Bake at 400° F for 25 minutes.
- Sprinkle lemon juice over mixture before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.98 Kcal (2453 kJ) | ||
| Calories from fat | 146.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 528.33mg | 176% | |
| Sodium | 127.61mg | 5% | |
| Potassium | 1160.26mg | 25% | |
| Total Carbs | 56.68g | 19% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 45.44g | 91% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 5.3mg | 29% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 27.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 25% | |
|---|---|---|---|
| Cholesterol | 99.66mg | 176% | |
| Sodium | 24.07mg | 5% | |
| Potassium | 218.87mg | 25% | |
| Total Carbs | 10.69g | 19% | |
| Sugars | 1.44g | 30% | |
| Dietary Fiber | 1.13g | 24% | |
| Protein | 8.57g | 91% | |
| Vitamin C | 5.4mg | 47% | |
| Iron | 1mg | 29% | |
| Calcium | 19.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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