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Baked Salmon Stuffed With Spinach And Cream Cheese Recipe

Baked Salmon Stuffed With Spinach And Cream Cheese Recipe

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Baked Salmon Stuffed With Spinach And Cream Cheese

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Ingredients

Count

Nutrition

2191

Calories

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Ingredients:

Serving

1 cup fresh spinach, chopped
1/4 cup cream cheese, room temperature
pinch of nutmeg
salt and pepper
2 8 oz. 1 thick salmon fillets with skin on
olive oil
3/4 cup fresh breadcrumbs
4 tb. melted butter
1/4 cup grated parmesan cheese

Directions:

Filling:
Put spinach in a small saucepan with 1 tbsp of water.
Cook 1-2 minutes just to wilt the spinach.
Rinse with cold water and squeeze dry.
Combine spinach with cream cheese and nutmeg.
Season with salt and pepper.
Salmon:
Cut a 1/2-inch deep slit in the middle of each salmon fillet, with skin side down.
From the bottom of the slit, cut the fillet horizontally about 1-inch in both directions to form a pocket for the stuffing.
Fill with the cream cheese mixture.
Preheat oven to 450 degrees F.
Brush a baking sheet with olive oil.
Sprinkle salmon with salt and pepper.
Combine breadcrumbs, butter and Parmesan cheese.
Top each fillet with the crumbs, covering each top and pressing to adhere.
Place salmon on baking sheet.
Bake 12 minutes or until fish is opaque.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2191.26 Kcal (9174 kJ)
Calories from fat	1865.96 Kcal
		% Daily Value*
Total Fat	207.33g	319%
Cholesterol	717.04mg	239%
Sodium	1392.7mg	58%
Potassium	1119.57mg	24%
Total Carbs	20.81g	7%
Sugars	3.58g	14%
Dietary Fiber	3.25g	13%
Protein	70.35g	141%
Vitamin C	4.7mg	8%
Vitamin A	3mg	101%
Iron	4.8mg	27%
Calcium	488.4mg	49%

Amount Per 100 g
Calories	331.43 Kcal (1388 kJ)
Calories from fat	282.23 Kcal
		% Daily Value*
Total Fat	31.36g	319%
Cholesterol	108.45mg	239%
Sodium	210.65mg	58%
Potassium	169.34mg	24%
Total Carbs	3.15g	7%
Sugars	0.54g	14%
Dietary Fiber	0.49g	13%
Protein	10.64g	141%
Vitamin C	0.7mg	8%
Vitamin A	0.5mg	101%
Iron	0.7mg	27%
Calcium	73.9mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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