Directions:
- Heat oven to 350 degrees.
- Place fish in large covered casserole or ovenproof pot. Make 3 to 4 diagonal slices through the skin but not quite to the backbone. Wrap bacon around the fish, covering the slashes.
- Place potatoes and onions to the side of the fish, and sprinkle salt and pepper over all. Add enough water to come up on two-thirds of the side of the fish.
- Cover the pan and bake until fish is flaking and almost done, about 45 minutes. Uncover, turn up oven to 375 degrees and bake about 15 minutes to brown the bacon.
- To serve, quarter the fish and place each serving on a plate. Divide the potatoes and onions among the plates, and pour the pan juices over the fish and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.73 Kcal (2457 kJ) | ||
| Calories from fat | 121.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 131.86mg | 44% | |
| Sodium | 990.16mg | 41% | |
| Potassium | 2399.42mg | 51% | |
| Total Carbs | 61.67g | 21% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 52g | 104% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 3.3mg | 18% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.49 Kcal (358 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 21% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 44% | |
| Sodium | 144.27mg | 41% | |
| Potassium | 349.6mg | 51% | |
| Total Carbs | 8.99g | 21% | |
| Sugars | 1.11g | 30% | |
| Dietary Fiber | 1.27g | 35% | |
| Protein | 7.58g | 104% | |
| Vitamin C | 5.3mg | 61% | |
| Iron | 0.5mg | 18% | |
| Calcium | 13.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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