| Amount Per 1 Serving | |||
| Calories | 302.3 Kcal (1266 kJ) | ||
| Calories from fat | 107.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 432.59mg | 18% | |
| Potassium | 456.65mg | 10% | |
| Total Carbs | 31.01g | 10% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 46.8mg | 260% | |
| Calcium | 321.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 83.39 Kcal (349 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 18% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 7% | |
| Sodium | 119.33mg | 18% | |
| Potassium | 125.97mg | 10% | |
| Total Carbs | 8.55g | 10% | |
| Sugars | 1.29g | 19% | |
| Dietary Fiber | 1.01g | 15% | |
| Protein | 4.39g | 32% | |
| Vitamin C | 10.9mg | 66% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 12.9mg | 260% | |
| Calcium | 88.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.