Directions:
- Pre heat the oven to 180°c.
- Place the ricotta cheese in a bowl and break it up with a wooden spoon.
- Add the beaten egg whites, honey and vanilla. Mix thoroughly until smooth and well combined.
- Lightly grease four small ramekins. Spoon the ricotta mixture into the prepared ramekins and level the tops. Bake for 20 minutes, or until ricotta cakes are risen and golden.
- Meanwhile make the berry sauce. Reserve about 1/4 of the berries for decoration. Place the rest in a pan, with a little water. Heat gently until softened. Leave to cool. Process in a blender or food processor until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.63 Kcal (1326 kJ) | ||
| Calories from fat | 155.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 63.75mg | 21% | |
| Sodium | 175.39mg | 7% | |
| Potassium | 221.61mg | 5% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 12.21g | 49% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 268.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 117.01 Kcal (490 kJ) | ||
| Calories from fat | 57.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 27% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 21% | |
| Sodium | 64.81mg | 7% | |
| Potassium | 81.9mg | 5% | |
| Total Carbs | 8.12g | 7% | |
| Sugars | 4.51g | 49% | |
| Protein | 6.79g | 37% | |
| Iron | 0.4mg | 6% | |
| Calcium | 99.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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