Amount Per 1 Serving
Calories	19.88 Kcal (83 kJ)
Calories from fat	2.9 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Cholesterol	3.93mg	1%
Sodium	10.27mg	0%
Potassium	29.94mg	1%
Total Carbs	2.53g	1%
Sugars	0.14g	1%
Dietary Fiber	0.1g	0%
Protein	1.65g	3%
Vitamin C	1.4mg	2%
Iron	0.6mg	3%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	141.51 Kcal (592 kJ)
Calories from fat	20.67 Kcal
		% Daily Value*
Total Fat	2.3g	0%
Cholesterol	28.01mg	1%
Sodium	73.07mg	0%
Potassium	213.1mg	1%
Total Carbs	18.01g	1%
Sugars	1.01g	1%
Dietary Fiber	0.72g	0%
Protein	11.73g	3%
Vitamin C	10.1mg	2%
Vitamin A	0.2mg	1%
Iron	4.3mg	3%
Calcium	19mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef and Rice Casserole

Ground beef, Uncooked rice and 7 more..
Shrimp Louisiane Casserole

Uncooked white rice, Water and 11 more..
Andouille Sausage Dip

Cream of mushroom soup, Owen country sausage (sage) and 6 more..
Easy Rum-Flavored Black Beans and Rice

Uncooked white rice, Water, Olive oil, Chopped carrot and 9 more..
Turkey Casserole

Diced celery, Butter, Onion, chopped and 11 more..
Chicken Chili Hash With Peppers & Cilantro

Vegetable or olive oil, Onion, cut into 1/2-inch dice and 10 more..
Fish Plaki

Onions, thinly sliced, Olive oil, Tomatoes, thinly sliced and 13 more..
Creole Tartar Sauce

Chopped green onion, Chopped celery, Chopped parsley and 6 more..
Rice & Bean Salad

Cooked rice, chilled, Kidney beans, drained and 9 more..
Salad on a Stick

Celery, washed, Cream cheese, softened, Onion and 3 more..
French Onion Casserole

Lean ground beef, Uncooked white rice and 5 more..
Tammys Cheesy Chicken Spaghetti

Chicken breast or 5 fillets. you can also use dark meat i... and 16 more..
Skinny-Minnie Soup

Head of cabbage, chopped, Celery, chopped, Onion, chopped and 11 more..
Albondigas

Ground beef, Onion, chopped, Fresh mint, chopped, Egg and 20 more..