Baked Refried Bean Dip Recipe

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Baked Refried Bean Dip
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Ingredients
9
Count
Nutrition
232
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Prepare by chopping small: onion, tomato, green pepper.
  3. Slice jalapenos removing seeds if you don't require the heat.
  4. Brown and crumble ground sirloin.
  5. Add onion and saute until onions are tender.
  6. Add 1/2 can of refried beans
  7. Spread the following layers in this order in 9X13 pan.
  8. 2nd 1/2 can of refried beans.
  9. Sirloin Mixture.
  10. Salsa.
  11. Cheese.
  12. Olives.
  13. Tomato.
  14. Green Pepper.
  15. Black Olives.
  16. Jalapenos.
  17. Bake for about 20 minutes or until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.03 Kcal (971 kJ)
Calories from fat 131.22 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 70.02mg 23%
Sodium 698.8mg 29%
Potassium 404.29mg 9%
Total Carbs 7.03g 2%
Sugars 2.23g 9%
Dietary Fiber 2.09g 8%
Protein 19.82g 40%
Vitamin C 20.2mg 34%
Vitamin A 0.3mg 9%
Iron 0.6mg 4%
Calcium 233.1mg 23%
Amount Per 100 g
Calories 130.52 Kcal (546 kJ)
Calories from fat 73.81 Kcal
% Daily Value*
Total Fat 8.2g 22%
Cholesterol 39.39mg 23%
Sodium 393.07mg 29%
Potassium 227.41mg 9%
Total Carbs 3.95g 2%
Sugars 1.25g 9%
Dietary Fiber 1.17g 8%
Protein 11.15g 40%
Vitamin C 11.3mg 34%
Vitamin A 0.2mg 9%
Iron 0.4mg 4%
Calcium 131.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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