Baked Red Onions Recipe

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Ingredients:

Serving

3 red onions halved
rind of 1 lemon cut into strips
1/4 cup olive oil
1/2 cup raisins
1/4 cup port wine
2 tbsp cider vinegar
1/2 tbsp paced brown sugar
1/2 tsp freshly ground black pepper

Directions:

In large saucepan cover onions and lemon rind with water then bring to boil and boil 5 minutes.
Drain then rinse under cold running water and drain again then discard lemon rind.
Peel onions and arrange in rectangular baking dish and pour olive oil over onions.
Bake uncovered at 375 basting occasionally for 40 minutes.
Add raisins, wine, vinegar, sugar and pepper then bake another 30 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.43 Kcal (680 kJ)
Calories from fat	85.22 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Sodium	7.22mg	0%
Potassium	208.98mg	4%
Total Carbs	17.23g	6%
Sugars	2.99g	12%
Dietary Fiber	2.11g	8%
Protein	0.98g	2%
Vitamin C	4.5mg	8%
Iron	0.4mg	2%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	174.49 Kcal (731 kJ)
Calories from fat	91.54 Kcal
		% Daily Value*
Total Fat	10.17g	15%
Sodium	7.76mg	0%
Potassium	224.49mg	4%
Total Carbs	18.51g	6%
Sugars	3.21g	12%
Dietary Fiber	2.27g	8%
Protein	1.05g	2%
Vitamin C	4.9mg	8%
Iron	0.5mg	2%
Calcium	20.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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