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Baked Potatoes with Carrots, Sweet Potatoes, and Onions Recipe

Baked Potatoes with Carrots, Sweet Potatoes, and Onions Recipe

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Baked Potatoes with Carrots, Sweet Potatoes, and Onions

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Ingredients:

Serving

4 large idaho or russet potatoes, peeled and cut into 1-1 inch pieces
2 sweet potatoes, peeled and cut into 1-inch pieces
3 large carrots, peeled , halved lengthwise, and cut into 1/2 - inch thick slices
1 large yellow onion, peeled and cut into 1/2 inch- thick slices
1 green bell pepper, diced
1/4 cup olive oil
salt and freshly ground black pepper to taste

Directions:

Pre-heat the oven to 375 degrees. In a large bowl, combine all the ingredients and toss to mix well. Transfer to an oiled baking pan and bake, covered with foil, for 30 minutes. Uncover, stir, and bake for an additional 30 to 45 minutes, or until tender. Place under a preheated broiler about 3 inches from the heat until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.35 Kcal (684 kJ)
Calories from fat	102.08 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Sodium	51.61mg	2%
Potassium	307.32mg	7%
Total Carbs	14.72g	5%
Sugars	4.27g	17%
Dietary Fiber	2.99g	12%
Protein	1.41g	3%
Vitamin C	23.1mg	39%
Vitamin A	1.3mg	43%
Iron	8.8mg	49%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	124.07 Kcal (519 kJ)
Calories from fat	77.53 Kcal
		% Daily Value*
Total Fat	8.61g	17%
Sodium	39.2mg	2%
Potassium	233.42mg	7%
Total Carbs	11.18g	5%
Sugars	3.25g	17%
Dietary Fiber	2.27g	12%
Protein	1.07g	3%
Vitamin C	17.6mg	39%
Vitamin A	1mg	43%
Iron	6.7mg	49%
Calcium	22.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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