Baked Potatoes With Apple Recipe

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Ingredients:

Serving

4 large baking potatoes
1/2 large cooking apple. i usually use bramleys
1 oz. margarine or butter
1 large onion - finely chopped
4 sage leaves - chopped - or dried sage if fresh not available
1/2 tsp of mustard powder
salt to taste
margarine for greasing pan

Directions:

Cook the Potatoes - You can either boil or cook in the Microwave
Cut in half - lengthwise.
Scoop the potato out and mash up well in a basin
Peel, core and finely chop the apple
Peel and finely chop the Onion
Melt Margarine or Butter in a frying pan
Fry the onion gently,,
Stir in the apple and cook for a further 2 - 3 minutes till soft.
Mix the apple and onion mixture with the Potato mash
Add the Sage, Mustard and Salt
Spoon back into the Potato shells
Put onto a greased shallow oven dish or tin
Place in oven and Bake for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.24 Kcal (277 kJ)
Calories from fat	51.89 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Sodium	8.74mg	0%
Potassium	56.89mg	1%
Total Carbs	3.48g	1%
Sugars	1.51g	6%
Dietary Fiber	0.77g	3%
Protein	0.4g	1%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	146.5 Kcal (613 kJ)
Calories from fat	114.78 Kcal
		% Daily Value*
Total Fat	12.75g	9%
Sodium	19.32mg	0%
Potassium	125.82mg	1%
Total Carbs	7.69g	1%
Sugars	3.33g	6%
Dietary Fiber	1.7g	3%
Protein	0.88g	1%
Vitamin C	5.8mg	4%
Vitamin A	0.2mg	2%
Calcium	20.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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