Directions:
- Pierce potatoes.
- Place on oven tray and bake in mod hot oven for about 1 hour or until tender.
- Cool 10 minutes.
- Cut tops from potatoes, scoop out half the flesh with a spoon, leaving skins intact.
- Combine chopped potato with filling, divide mixture between the potato shells.
- Bake potatoes, uncovered in a mod hot oven for about 15 minutes.
- -Filling-.
- Boil or steam asparagus until just tender; drain.
- Heat butter in pan, stir in flour, stir over heat until mixture is bubbly.
- Remove from heat,gradually stir in the milk, stir over heat until mixture boils and thickens.
- Remove from heat, stir in cheese, onions, salmon and asparagus.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.42 Kcal (952 kJ) | ||
| Calories from fat | 66.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 7% | |
| Sodium | 273.87mg | 11% | |
| Potassium | 617.83mg | 13% | |
| Total Carbs | 32.99g | 11% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 2.3mg | 13% | |
| Calcium | 212.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 96.59 Kcal (404 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 11% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 7% | |
| Sodium | 116.32mg | 11% | |
| Potassium | 262.41mg | 13% | |
| Total Carbs | 14.01g | 11% | |
| Sugars | 3.58g | 34% | |
| Dietary Fiber | 2.18g | 20% | |
| Protein | 3.55g | 17% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.6mg | 45% | |
| Iron | 1mg | 13% | |
| Calcium | 90.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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