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Baked Potato With Sauteed Mushrooms and Onions Recipe

Baked Potato With Sauteed Mushrooms and Onions Recipe

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Baked Potato With Sauteed Mushrooms and Onions

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Ingredients:

Serving

1 large potato
2 tbsp olive oil
1 whole onion, sliced
1 cup whole mushroom
1 tbsp braggs amino acids
pepper
sea salt

Directions:

Preheat Oven to 400 degrees.
Wash and dry one large potato. Rub 1 tbsp olive oil onto the potato skin. Pierce potato skin with fork and wrap in foil (for crispy skin leave the foil open slightly at top). Cook the potato in the oven for 2-3 hours. 15 mins before the potato is done microwave the sliced onion for 4 mins on medium power. Heat one tablespoon of olive oil in a pan. Add mushrooms and cooked onions to the heated oil. Add 1 tablespoon Bragg's Amino Acids to the onion and mushroom mixture. Add pepper and sea salt to taste. Cover the pan and saute on medium heat for 3 mins.) Add onions an mushrooms to the baked potato. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.79 Kcal (292 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	13.23mg	1%
Potassium	136.88mg	3%
Total Carbs	6.33g	2%
Sugars	1.83g	7%
Dietary Fiber	1.13g	5%
Protein	0.97g	2%
Vitamin C	2mg	3%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	123.88 Kcal (519 kJ)
Calories from fat	74.56 Kcal
		% Daily Value*
Total Fat	8.28g	7%
Sodium	23.49mg	1%
Potassium	242.99mg	3%
Total Carbs	11.24g	2%
Sugars	3.25g	7%
Dietary Fiber	2.01g	5%
Protein	1.72g	2%
Vitamin C	3.5mg	3%
Vitamin A	0.4mg	7%
Iron	0.6mg	2%
Calcium	19.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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