Ingredients:
- cooked and crumbled bacon (optional)
- shredded cheddar cheese (optional)
- sliced green onions (optional)
Directions:
- Bake potatoes (I use microwave method listed at end).
- Melt butter in large saucepan over medium heat.
- Add onion; cook, stirring occasionally, for 1 to 2 minutes or until tender.
- Stir in flour. Gradually stir in broth and evaporated milk.
- Scoop potato pulp from 1 potato (reserve potato skin); mash. Add pulp to broth mixture.
- Cook over medium heat, stirring occasionally, until mixture comes just to a boil.
- Dice remaining potato skin and potato(es); add to soup. Heat through.
- Season with salt and ground black pepper.
- Top each serving with bacon, cheese and green onions, if desired.
- To Microwave potatoes: Prick each potato liberally with a fork. (If you don't, they will explode.) Place potatoes on paper towel in microwave. Cook on high for approx. 5 minutes per potato. (I always have to cook mine longer than directed.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.44 Kcal (391 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 6% | |
| Sodium | 35.73mg | 1% | |
| Potassium | 30.53mg | 1% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.23 Kcal (985 kJ) | ||
| Calories from fat | 142.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 10% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 6% | |
| Sodium | 89.95mg | 1% | |
| Potassium | 76.86mg | 1% | |
| Total Carbs | 19.73g | 3% | |
| Sugars | 2.27g | 4% | |
| Dietary Fiber | 1.09g | 2% | |
| Protein | 3.65g | 3% | |
| Vitamin C | 6.8mg | 5% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 64.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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