Baked Pork Loin Roast Recipe

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Baked Pork Loin Roast
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Ingredients:

  • 1 (3- to 4-lb.) boneless pork loin
  • 1 tbsp olive oil
  • 2 tsp salt
  • 2 tsp pepper

Directions:

  1. Preheat oven to 350°. Trim boneless pork loin roast. Rinse and pat dry. Rub roast with olive oil. Sprinkle with salt and pepper; place in an aluminum foil-lined 13- x 9-inch pan.
  2. Bake at 350° for 1 1/2 to 2 hours or until a meat thermometer inserted into thickest portion registers 150°. Let stand 15 minutes before slicing.
  3. Baked Pork Butt Roast: Substitute 1 (4- to 5-lb.) boneless pork shoulder roast (Boston butt) for boneless pork loin roast. Prepare recipe as directed in Step 1. Bake at 350° for 4 to 4 1/2 hours or until a meat thermometer inserted into thickest portion registers 180°. Let stand 15 minutes before slicing. Makes 8 to 10 servings. Prep: 10 min., Bake: 4 hr.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2439.59 Kcal (10214 kJ)
Calories from fat 617.13 Kcal
% Daily Value*
Total Fat 68.57g 105%
Cholesterol 1197.5mg 399%
Sodium 5540.94mg 231%
Potassium 7083.82mg 151%
Total Carbs 2.94g 1%
Sugars 0.05g 0%
Dietary Fiber 1.15g 5%
Protein 399.63g 799%
Iron 18.6mg 103%
Calcium 114mg 11%
Amount Per 100 g
Calories 132.23 Kcal (554 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 105%
Cholesterol 64.91mg 399%
Sodium 300.32mg 231%
Potassium 383.95mg 151%
Total Carbs 0.16g 1%
Sugars 0g 0%
Dietary Fiber 0.06g 5%
Protein 21.66g 799%
Iron 1mg 103%
Calcium 6.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.3
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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