Baked Polenta with Shiitake Ragoût Recipe

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Baked Polenta with Shiitake Ragoût
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Ingredients:

Directions:

  1. Make the mushroom ragout: In a large deep skillet cook the onion, the garlic, and the rosemary in the oil over moderate heat, stirring, until the onion is softened, add the mushrooms and salt to taste, and cook the mixture over moderately high heat, stirring, for 10 minutes, or until the liquid the mushrooms give off is evaporated. Stir in the tomato paste and the wine and boil the mushroom mixture until most of the liquid is evaporated. In a small bowl stir the cornstarch into the broth, add the mixture and the Worcestershire sauce to the mushroom mixture, and bring the ragout to a boil, stirring. Simmer the ragout for 2 minutes and season it with salt and pepper.
  2. Make the polenta: In a large heavy saucepan bring the water with the oil to a boil and add 1 cup of the cornmeal, a little at a time, stirring constantly. Reduce the heat to low, add the remaining 1 cup cornmeal in a slow stream, stirring constantly, and bring the mixture to a boil. Remove the pan from the heat and stir in the butter, 2/3 cup of the Parmesan, the parsley, and salt and pepper to taste.
  3. Spread one third of the polenta evenly in a buttered 13- by 9-inch baking dish and chill the polenta sheet for 20 minutes, or until it is firm. While the polenta is chilling, working quickly, spread half the remaining polenta in a buttered 3-quart shallow baking dish, top it with half the mushroom ragout, and top the ragout with the mozzarella. Spread the remaining polenta quickly over the mozzarella and top it with the remaining ragout.
  4. Invert the polenta sheet onto a work surface and with 1 or more star-shaped cutters cut out as many stars as possible. Arrange the stars decoratively on the ragout and sprinkle them with the remaining 1/3 cup Parmesan. The layered polenta may be prepared up to this point 2 days in advance and kept covered and chilled.
  5. Preheat the oven to 400°F. Bake the layered polenta in the upper third of the oven for 30 to 40 minutes, or until the polenta stars are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.74 Kcal (1958 kJ)
Calories from fat 177.39 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 28.24mg 9%
Sodium 591.38mg 25%
Potassium 819.67mg 17%
Total Carbs 47.32g 16%
Sugars 5.74g 23%
Dietary Fiber 7.09g 28%
Protein 21.11g 42%
Vitamin C 9.2mg 15%
Iron 2.6mg 15%
Calcium 422.2mg 42%
Amount Per 100 g
Calories 77 Kcal (322 kJ)
Calories from fat 29.2 Kcal
% Daily Value*
Total Fat 3.24g 30%
Cholesterol 4.65mg 9%
Sodium 97.36mg 25%
Potassium 134.94mg 17%
Total Carbs 7.79g 16%
Sugars 0.94g 23%
Dietary Fiber 1.17g 28%
Protein 3.48g 42%
Vitamin C 1.5mg 15%
Iron 0.4mg 15%
Calcium 69.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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