Plantain Chips Recipe

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Ingredients:

Serving

2 light yellow plantains (medium-large)
1 1/2 tbsp olive oil
1/4 tsp salt
fat free sour cream

Directions:

Heat oven to 400°F.
Trim ends from plantains, then cut a slit down one side.
Peel plantains-beginning at the slit.
Slice across into 12 pieces, each about 1/2-3/4 .
Place in a large bowl.
Toss slices with oil and 1/8 tsp of the salt.
Transfer to a sprayed nonstick baking sheet.
Bake slices for 15 minutes Remove pan from oven.
Place a few slices on a cutting board and press gently with the bottom of a glass. Turn over.
(Bottoms will be lightly browned.).
Return to baking sheet.
Repeat with all slices.
Spray with oil. Sprinkle with the rest of salt (1/8 tsp).
Bake another 5 minutes.
Serve warm with fat free sour cream.
194 cal per serving-9g fat & 2g fibre.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.88 Kcal (259 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	193.79mg	8%
Potassium	0.04mg	0%
Calcium	0.1mg	0%

Amount Per 100 g
Calories	825.07 Kcal (3454 kJ)
Calories from fat	840 Kcal
		% Daily Value*
Total Fat	93.33g	11%
Sodium	2583.87mg	8%
Potassium	0.53mg	0%
Calcium	1.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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