Directions:
- Cover bottom of baking dish with olive oil
- Place plaice skin side down on baking dish
- Pour over juice of 1/2 lemon per plaice
- Sprinkle with dried oregano, sea salt and pepper
- Marinate for at least 30 min
- Bake until brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377 Kcal (1578 kJ) | ||
| Calories from fat | 171 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Sodium | 500mg | 21% | |
| Potassium | 500mg | 11% | |
| Total Carbs | 33g | 11% | |
| Sugars | 1g | 4% | |
| Protein | 17g | 34% | |
| Amount Per 100 g | |||
| Calories | 2547.3 Kcal (10665 kJ) | ||
| Calories from fat | 1155.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.38g | 29% | |
|---|---|---|---|
| Sodium | 3378.38mg | 21% | |
| Potassium | 3378.38mg | 11% | |
| Total Carbs | 222.97g | 11% | |
| Sugars | 6.76g | 4% | |
| Protein | 114.86g | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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