Directions:
- Preheat oven to 375.
- Prepare the crumble topping by combining the first six ingredients and blending with a fork until moistened.
- Prepare the pears by peeling and then slicing the pears (discard the core) and tossing with lemon, white flour and if desired, the 2 tbsp of sugar. (I have made it without this added sugar, because my pears were nice and sweet by themselves).
- Spray a shallow dish with butter flavored cooking spray, then layer the pears evenly. Sprinkle the crumble topping over the pears.
- Bake about 30-35 minutes on center oven rack until the crumble is a golden brown.
- This is best served slightly warm or at room temperature. I finish with a dollop of freshly whipped cream, or vanilla ice cream and watch it dissappear!
- Enjoy and be blessed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.08 Kcal (1399 kJ) | ||
| Calories from fat | 89.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Sodium | 57.96mg | 2% | |
| Potassium | 268.23mg | 6% | |
| Total Carbs | 62.41g | 21% | |
| Sugars | 40.05g | 160% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 112.7mg | 626% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.87 Kcal (535 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 15% | |
|---|---|---|---|
| Sodium | 22.18mg | 2% | |
| Potassium | 102.66mg | 6% | |
| Total Carbs | 23.89g | 21% | |
| Sugars | 15.33g | 160% | |
| Dietary Fiber | 2.72g | 28% | |
| Protein | 0.74g | 4% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 43.1mg | 626% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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