Baked Pasta - Zuccini And Mozzarella Recipe

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Baked Pasta - Zuccini And Mozzarella
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Ingredients:

Directions:

  1. In a large frying pan, heat oil and saute zucchini until lightly browned, about 5 minutes.
  2. Add garlic the last minute, do not brown.
  3. Season with salt and pepper and transfer to an oiled shallow casserole dish.
  4. Preheat oven to 350 degrees F.
  5. When pasta is almost cooked, drain and add to zucchini.
  6. Add tomatoes, olives, Parmesan, rosemary and 1/2 of the mozzarella.
  7. Sprinkle with a little more salt and pepper if desired and gently mix together.
  8. Cover with the remaining mozzarella and bake until cheese is melted and the top slightly browned, about 15 minutes.
  9. I have used fresh tomatoes peeled and sliced thin and it was very good..
  10. ENJOY
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.87 Kcal (996 kJ)
Calories from fat 14.99 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 38.26mg 13%
Sodium 520.67mg 22%
Potassium 616.79mg 13%
Total Carbs 32.11g 11%
Sugars 6.57g 26%
Dietary Fiber 3.43g 14%
Protein 24.85g 50%
Vitamin C 32.5mg 54%
Iron 1mg 6%
Calcium 575.7mg 58%
Amount Per 100 g
Calories 66.19 Kcal (277 kJ)
Calories from fat 4.17 Kcal
% Daily Value*
Total Fat 0.46g 3%
Cholesterol 10.65mg 13%
Sodium 144.87mg 22%
Potassium 171.61mg 13%
Total Carbs 8.93g 11%
Sugars 1.83g 26%
Dietary Fiber 0.95g 14%
Protein 6.91g 50%
Vitamin C 9mg 54%
Iron 0.3mg 6%
Calcium 160.2mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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