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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 8 |
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We eat a lot of tilapia. This is one of out favorite ways to eat it. Ingredients:
2 lbs tilapia fillets |
2 eggs, beaten |
1/3 cup low-fat mayonnaise |
1 teaspoon lemon juice |
1 cup breadcrumbs |
2/3-3/4 cup grated fresh parmesan cheese |
1 teaspoon oregano |
1/2 teaspoon paprika |
1/2 teaspoon garlic powder |
1/4 teaspoon pepper |
1/2 teaspoon thyme |
1 tablespoon parsley |
Directions:
1. Spray baking pan(s) with nonstick cooking spray.
2. Preheat oven to 400.
3. Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
4. In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
5. Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
6. Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.
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