Baked Onions Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 -2 onion, per person (we like the hotter, yellow onions)
butter (or olive oil , beer , broth....any flavoring you wish)
salt and pepper (and or or pepper flakes, chilies , herbs....any flavor you wish)

Directions:

Cut the onions about 1/3 of the way down from the top. Peel remaining skin off. Cut just the very bottom off so the onion will sit flat, but not all the way through that the juices run out. If you wish (not mandatory), take a small fork and pull out the very center so it may be filled with flavor. Set the onion on it's own square of foil, big enough to wrap it all up later. Season as you like, as liberally as you like, and wrap in foil, gathering the foil at the top. Place in the oven or on the upper level of a grill and let roast for an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.5 Kcal (69 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.65mg	0%
Potassium	60.23mg	1%
Total Carbs	3.71g	1%
Sugars	1.65g	7%
Dietary Fiber	0.83g	3%
Protein	0.41g	1%
Vitamin C	2.9mg	5%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	40 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4mg	0%
Potassium	146mg	1%
Total Carbs	9g	1%
Sugars	4g	7%
Dietary Fiber	2g	3%
Protein	1g	1%
Vitamin C	7mg	5%
Calcium	23mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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