Chorizo Frittata Recipe

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Chorizo Frittata
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Ingredients
8
Count
Nutrition
333
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Put potatoes in a saucepan and cover with water.
  2. Boil for 4 minutes or until tender; drain and cool slightly.
  3. In a mixing bowl, whisk together the eggs, salt and pepper; add 1/4 cup cheese and set aside.
  4. In a large non-stick, broiler-proof skillet, heat the oil over medium heat;.
  5. Add sausage and cook, stirring constantly for about 3 minutes.
  6. Add onion, garlic and bell pepper and saute until soft, about 4 minutes.
  7. Add potatoes to the pan and continue to cook until golden brown, about 4 minutes.
  8. Stir in egg mixture and mix well.
  9. Cover, reduce heat to low; cook until the eggs are almost set, about 10 minutes.
  10. Preheat broiler.
  11. Sprinkle frittata with remaining cheese.
  12. Place frittata under the broiler and cook until top is set and starts to brown, about 3 minutes.
  13. Place a large serving plate over the pan, and carefully invert to turn out the frittata or serve right from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.43 Kcal (1396 kJ)
Calories from fat 200.07 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 270.17mg 90%
Sodium 1054.49mg 44%
Potassium 276.03mg 6%
Total Carbs 10.76g 4%
Sugars 3.25g 13%
Dietary Fiber 2.84g 11%
Protein 22.82g 46%
Vitamin C 20mg 33%
Vitamin A 0.4mg 12%
Iron 7.6mg 42%
Calcium 402.9mg 40%
Amount Per 100 g
Calories 176.27 Kcal (738 kJ)
Calories from fat 105.77 Kcal
% Daily Value*
Total Fat 11.75g 34%
Cholesterol 142.83mg 90%
Sodium 557.47mg 44%
Potassium 145.93mg 6%
Total Carbs 5.69g 4%
Sugars 1.72g 13%
Dietary Fiber 1.5g 11%
Protein 12.06g 46%
Vitamin C 10.6mg 33%
Vitamin A 0.2mg 12%
Iron 4mg 42%
Calcium 213mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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