Directions:
- Preheat oven to 350 degrees.
- Prepare meatloaf: Combine first eight ingredients in a large bowl.
- Smooth into a loaf baking dish.
- Bake uncovered for 1 hour.
- While meatloaf is baking, prepare potatoes: Boil potatoes until tender, drain water.
- Mash potatoes with fork, stirring in 1/3 cup of half & half.
- In skillet melt margarine and brown slices of onions.
- Put on lid and cook, stirring occasionally, making sure all of the onions get brown (usually about 10 minutes).
- Mix potatoes and onions in a medium-size bowl.
- Place mixture in 2-qt baking dish and top with cheese.
- Bake at 350 for 20 minutes.
- When meatloaf and potatoes are done, remove from oven.
- Assemble shepherd’s pie: Drain the meatloaf of grease and spoon into a 3-qt casserole dish (The meatloaf will break apart as you spoon it out.) Mash the meatloaf down into a flat layer.
- Mix peas and carrots together and add them on top of the beef.
- Spoon mashed potato mixture on top of the vegetables. The potatoes should form the top layer, so be careful not to mix the vegetables with the potatoes.
- Bake at 350 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.59 Kcal (1104 kJ) | ||
| Calories from fat | 130.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 98.51mg | 33% | |
| Sodium | 349.8mg | 15% | |
| Potassium | 430.37mg | 9% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.26 Kcal (508 kJ) | ||
| Calories from fat | 60.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 22% | |
|---|---|---|---|
| Cholesterol | 45.32mg | 33% | |
| Sodium | 160.92mg | 15% | |
| Potassium | 197.98mg | 9% | |
| Total Carbs | 5.8g | 4% | |
| Sugars | 2.29g | 20% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 9.42g | 41% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.9mg | 11% | |
| Calcium | 50.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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