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Baked Mashed Potatoes and Yams with Garlic and Parmesan Recipe

Baked Mashed Potatoes and Yams with Garlic and Parmesan Recipe

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Baked Mashed Potatoes and Yams with Garlic and Parmesan

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Ingredients

Count

Nutrition

510

Calories

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Ingredients:

Serving

8 large garlic cloves, unpeeled
3 1/2 tbsp olive oil
1 1/2 lb russet potatoes, peeled , cut into 2-inch pieces
1 1/4 lb yams ( red-skinned sweet potatoes ), cut into 2-inch pieces
1/2 cup milk
2 tbsp (1/4 stick) butter
1 generous tsp minced fresh rosemary or 1/2 tsp dried
6 tbsp freshly grated parmesan cheese

Directions:

Preheat oven to 350°F. Place garlic in small ovenproof cup or ramekin. Drizzle 2 tablespoons olive oil over. Bake until garlic is very soft, about 25 minutes. Cool; peel garlic, reserving oil in cup.
Brush 8x8x2-inch glass baking dish with 1/2 tablespoon olive oil. Cook all potatoes in large pot of boiling salted water until tender, about 25 minutes. Drain, reserving 1 cup cooking liquid. Return all potatoes to same pot.
Add milk, butter, rosemary, roasted garlic and reserved oil to potatoes. Mash until smooth and fluffy, adding enough reserved cooking liquid to thin to desired consistency. Mix in 3 tablespoons cheese. Season with salt and pepper. Spoon potatoes into prepared dish. Sprinkle 3 tablespoons cheese over; drizzle with 1 tablespoon oil. (Can be made 2 hours ahead. Cover; let stand at room temperature).
Preheat oven to 350°F. Bake potatoes uncovered until heated through and golden on top, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.98 Kcal (2135 kJ)
Calories from fat	361.5 Kcal
		% Daily Value*
Total Fat	40.17g	62%
Cholesterol	85.79mg	29%
Sodium	120.62mg	5%
Potassium	778.01mg	17%
Total Carbs	31.77g	11%
Sugars	3.33g	13%
Dietary Fiber	3.16g	13%
Protein	7.07g	14%
Vitamin C	10.9mg	18%
Vitamin A	0.6mg	22%
Iron	1.5mg	9%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	236.42 Kcal (990 kJ)
Calories from fat	167.59 Kcal
		% Daily Value*
Total Fat	18.62g	62%
Cholesterol	39.77mg	29%
Sodium	55.92mg	5%
Potassium	360.68mg	17%
Total Carbs	14.73g	11%
Sugars	1.54g	13%
Dietary Fiber	1.46g	13%
Protein	3.28g	14%
Vitamin C	5mg	18%
Vitamin A	0.3mg	22%
Iron	0.7mg	9%
Calcium	58mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.