Directions:
- Preheat oven to 350 degrees.
- Spray a 1 quart casserole dish with cooking spray.
- Cook noodles according to package directions, then drain.
- While noodles are cooking, combine a small amount of milk with the flour.
- Whisk until the flour is absorbed.
- Add the milk flour mixture, the remaining milk, and salt & pepper to a pot.
- Stirring constantly, heat until the sauce thickens and comes to a boil.
- Add cheddar cheese in batches, stirring until the cheese is melted before adding more.
- Add macaroni and transfer to casserole dish.
- Sprinkle with Parmesan cheese.
- Bake for 20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.93 Kcal (1758 kJ) | ||
| Calories from fat | 130.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 39.79mg | 13% | |
| Sodium | 751.23mg | 31% | |
| Potassium | 313.16mg | 7% | |
| Total Carbs | 51.53g | 17% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 20.16g | 40% | |
| Iron | 2.4mg | 13% | |
| Calcium | 424.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 217.44 Kcal (910 kJ) | ||
| Calories from fat | 67.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 22% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 13% | |
| Sodium | 389mg | 31% | |
| Potassium | 162.16mg | 7% | |
| Total Carbs | 26.69g | 17% | |
| Sugars | 3.39g | 26% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 10.44g | 40% | |
| Iron | 1.2mg | 13% | |
| Calcium | 219.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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