Directions:
- Heat oven to 350°F.
- Melt butter in a saucepan over medium heat, whisk in flour. Continue stirring and cook for 3 minutes. Whisk in the milk and wine thoroughly. Add the onion and cayenne and bring to a simmer. Add the salt. Simmer until thickened, stirring and scraping the bottom of the pot frequently, about 5 minutes. Remove the sauce from heat and stir in 4 1/2 oz cheese. Set aside.
- Bring water to boil for pasta and cook for about 7 minutes. The pasta should be firm but just hydrated in the center. It will continue cooking in the oven. Drain pasta, stir in cheese sauce, and bake in the saucepan or a ceramic or enameled saucepan or dish. Sprinkle the remaining 1 oz cheese over top.
- Bake for 25-35 min, until the cheese is browned. If extra browning is needed set it under the broiler, watching carefully. The browned cheese will add flavor. Let cool 3-5 minutes before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.32 Kcal (1216 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 7% | |
| Sodium | 615.97mg | 26% | |
| Potassium | 166.4mg | 4% | |
| Total Carbs | 41.86g | 14% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 201.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 12% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 7% | |
| Sodium | 308.74mg | 26% | |
| Potassium | 83.41mg | 4% | |
| Total Carbs | 20.98g | 14% | |
| Sugars | 3.36g | 27% | |
| Dietary Fiber | 2.26g | 18% | |
| Protein | 5.67g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 11% | |
| Calcium | 101.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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